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Vitamins Information (Home) > Vitamins > Vitamin K Sources

Sources of Vitamin K

Vitamin K is fairly widely distributed in foods. It appears abundantly in cauliflower, cabbage, spinach, alfalfa, yoghurt, soya beans, and, to a lesser extent, in wheat and oats. Animal products contain only a little vitamin K. Cow's milk is a better source than human milk. Vitamin K is also manufactured by bacteria in healthy intestines.

Rich Food Sources of Vitamin K - values per 100g
mcg
Cauliflower
3600
Brussels sprouts
800
Broccoli
800
Lettuce
700
Spinach
600
Pig's liver
600
Tomatoes
400
Cabbage
400
String beans
290
Lean meat
100

More on Vitamin K
Vitamin K Benefits
Vitamin K Deficiency Symptoms
Vitamin K General Information

VISITOR COMMENTS on "Sources of Vitamin K":

Anna said,
Hard candy (made with regular sugar, not sugar-free hard candy or hard candy for diabetics made with sorbitol) provides the "precursor" for intestinal bacteria to work on to make Vitamin K -- the binding agent in hard candy/what makes hard candy hard. Any references or resources about this?

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